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So you’re sitting at a computer all day packing on the pounds? Thinking about signing up to the gym to keep in shape? But hey! Most of us have been there. Sign-up for a few months and give up after a few weeks right? I’ve been there many times. But for the last two years and a half I did manage to keep in good shape by going to the gym. So I would like to share with you what worked for me. First a quick recap (and bragging) of the progress I’ve made. Three years ago I could barely run around the...