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If you have or had mental health issues for multiple years; you must be tired of the phrase - “everything will be okay”. Out of all the boilerplate phrases such as “take rest, do something you enjoy, go on a trip, pick a new hobby” etc.; the promise of everything being okay soon feels the most empty. When is it going to get better? So much time has passed, why hasn’t it gotten better already? Will it ever get better? I will try to answer this with well-established scientfic research but before t...