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Earlier this year, I set up a power lifting cage for myself and restarted my journey of rapidly building strength. Every other day I perform squats, once a week I perform a deadlift, I alternate between bench presses and overhead … Things I can lift: An entertaining way to visualize strength training progress Read More » The post Things I can lift: An entertaining way to visualize strength training progress first appeared on Dr. Randal S. Olson....