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Personal change needs some space to happen. To bring something new into your life, you need somewhere to put it. If your current habits are filling your day, where are these new habits supposed to go? The English word “quit” comes from old French, meaning “to free” or “to release”. We know about quitting something that’s bad for you, or something you hate. But what about quitting something you love? I rebel against anything that feels like addiction. When I hear myself saying “I need this,...