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Psyllium is a plant-based fiber that is believed to have numerous health benefits. It is often used as a dietary supplement in the form of capsules, powders, and fiber supplements, and can be added to foods like cereals, breads, and protein bars to increase their fiber content. For example Psyllium is on the Dr Stanfield’s Supplement Stack, and Rhonda also is mentioning it. But psyllium can also be used in cooking to add a healthy dose of fiber to your meals. In addition to its digestive benefi...