a daily run

Every day you go on a long run through the forest. You picture a pot of gold at the end. It helps you finish when you feel like quitting. One day you pretend there’s a tiger right behind you. It makes you much faster, so you keep using this approach. A running expert suggests you try acting like you’re running on hot coals, to keep you on the front of your feet. You try it, and it improves your stamina and energy. Sometimes, to shake things up, you try running barefoot, or with your eyes cl...

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