Everything that insomnia taught me about mindfulness

Everything that insomnia taught me about mindfulness When asked “What is enlightenment?” one zen master answered, “Wash your dinner bowl.”. If you ever find yourself curled up on your bed punching into google dot com “how to be mentally strong” at 3 in the afternoon here’s what’s likely to follow. After 5 minutes of browsing you’ll come across mindfulness and meditation and you’ll scoff it off....

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